elemat - Natural sport cosmetics - made in France

Mentalization and sports practice

Mentalization and sports practice Mentalization and sports practiceHow to use the different mentalization techniques to improve your sports practice At Elemat, our philosophy is to accompany you in your daily well-being, including in

The benefits of sport on mental health

The benefits of sport on mental health The benefits of sport on mental health Who has never felt mentally calmed after a sports session? The answer is probably nobody. At

Sport, high performance and mental health risks

Sport, high level and the risks on mental health The demand for performance and the psychological pressure of high level The cult of performance leads to an almost constant psychological effort in

Bigorexia, when sport becomes an obsession

Bigorexia, when sport becomes an obsession Bigorexia, when sport becomes an obsession. Are you familiar with the term "bigorexia"? Bigorexia is an illness recognised by the World Health Organisation (WHO)

How to avoid overtraining?

How to avoid overtraining? What is overtraining? Have you ever heard of overtraining? Do you know the risks? Overtraining is a phenomenon that affects both top-level athletes and those who are not.

Optimizing recovery: the different ways

Optimising recovery The different ways to optimise your recovery. To optimise your recovery and thus progress in your training, here are the key factors. The first key to your recovery: nutrition and hydration. Nutrition

Muscle recovery: why is it important?

Muscle recovery: why is it important? Why is muscle recovery important? Often considered a waste of time, muscle recovery is neglected by sportsmen and women. And yet, it is the phase at the

Ways to recycle our packs

Recyclable packaging Recyclable packaging Natural and eco-responsible From the outset we have placed naturalness and eco-responsibility at the heart of our project. In particular, we have chosen our packs so that they are the most natural and environmentally friendly.

Moisturize your skin after sport, protect your body and take it further

Moisturising your skin after sport Rehydration and well-being after exercise how to Moisturise your skin after sport Moisturising your skin after sport The skin, our protective barrier With physical exercise, our body

October 27, 2022 at 10:28 am in Shower OilI just tested the shower oil that smells like hamman for maximum relaxation after sports. I like the combo of "shower oil" and "universal oil". My muscles say thank you! And also thank you to the Elemat team to whom I wish a good continuation!
October 27, 2022 at 10:28 am in Universal OilGreat product discovered on a stand during the race Les Parisienne! In addition to the effectiveness of the oil, I could benefit from personalized advice from Eleonora and Matthieu before and after the race! I recommend this oil, renamed "the magic oil" by my sports friends and me! I use it after each session for a good recovery and it works great!
October 27, 2022 at 10:28 am in OFFER "My Box 3 productsThe box allows you to discover several products or take several from the same range while enjoying an interesting rate.

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