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Course à pied et perte de poids

Course à pied et perte de poids

Selon une enquête de la Fédération Française d'Athlétisme, près de 60% des coureurs débutants le font pour perdre du poids. Et vous ?Pas de fausse pudeur… Nous aussi on est passé...

Course à pied et perte de poids

Selon une enquête de la Fédération Française d'Athlétisme, près de 60% des coureurs débutants le font pour perdre du poids. Et vous ?Pas de fausse pudeur… Nous aussi on est passé...

Faire du sport par beau temps : Quelques précautions à prendre !

Playing sports in good weather: A few precautio...

Exercising outdoors in good weather is a great way to stay in shape and enjoy nature. However, it is important to take certain precautions to avoid the risks associated with...

Playing sports in good weather: A few precautio...

Exercising outdoors in good weather is a great way to stay in shape and enjoy nature. However, it is important to take certain precautions to avoid the risks associated with...

Une douche après ma séance de sport : chaude ou froide ?

A shower after my sports session: hot or cold?

When it comes to showering after a workout, there's a debate about using a hot shower versus a cold shower (but never without Elemat!). Both options have their pros and...

A shower after my sports session: hot or cold?

When it comes to showering after a workout, there's a debate about using a hot shower versus a cold shower (but never without Elemat!). Both options have their pros and...

Mentalisation et pratique sportive

Mentalization and sports practice

At Elemat , our philosophy is to support you in your daily well-being, including in your sports practice and your performance. This is why we wanted to talk to you...

Mentalization and sports practice

At Elemat , our philosophy is to support you in your daily well-being, including in your sports practice and your performance. This is why we wanted to talk to you...

Les bienfaits du sport sur la santé mentale

The benefits of sport on mental health

Who has never felt mentally soothed after a sports session? The answer is probably nobody. Indeed, the practice of sport provides many benefits on the brain and helps to calm...

The benefits of sport on mental health

Who has never felt mentally soothed after a sports session? The answer is probably nobody. Indeed, the practice of sport provides many benefits on the brain and helps to calm...

Le sport, le haut niveau et les risques sur la santé mentale

Sport, high level and the risks on mental health

The cult of performance leads to an almost constant psychological effort among top athletes. They must prepare themselves mentally to be able to develop their mental and cognitive skills in...

Sport, high level and the risks on mental health

The cult of performance leads to an almost constant psychological effort among top athletes. They must prepare themselves mentally to be able to develop their mental and cognitive skills in...