Blog
Running and weight loss
According to a survey by the French Athletics Federation, nearly 60% of beginner runners do it to lose weight. And you ? No false modesty... We've been there too (and...
Running and weight loss
According to a survey by the French Athletics Federation, nearly 60% of beginner runners do it to lose weight. And you ? No false modesty... We've been there too (and...
Playing sports in good weather: A few precautio...
Exercising outdoors in good weather is a great way to stay in shape and enjoy nature. However, it is important to take certain precautions to avoid the risks associated with...
Playing sports in good weather: A few precautio...
Exercising outdoors in good weather is a great way to stay in shape and enjoy nature. However, it is important to take certain precautions to avoid the risks associated with...
A shower after my sports session: hot or cold?
When it comes to showering after a workout, there's a debate about using a hot shower versus a cold shower (but never without Elemat!). Both options have their pros and...
A shower after my sports session: hot or cold?
When it comes to showering after a workout, there's a debate about using a hot shower versus a cold shower (but never without Elemat!). Both options have their pros and...
Mentalization and sports practice
At Elemat , our philosophy is to support you in your daily well-being, including in your sports practice and your performance. This is why we wanted to talk to you...
Mentalization and sports practice
At Elemat , our philosophy is to support you in your daily well-being, including in your sports practice and your performance. This is why we wanted to talk to you...
The benefits of sport on mental health
Who has never felt mentally soothed after a sports session? The answer is probably nobody. Indeed, the practice of sport provides many benefits on the brain and helps to calm...
The benefits of sport on mental health
Who has never felt mentally soothed after a sports session? The answer is probably nobody. Indeed, the practice of sport provides many benefits on the brain and helps to calm...
Sport, high level and the risks on mental health
The cult of performance leads to an almost constant psychological effort among top athletes. They must prepare themselves mentally to be able to develop their mental and cognitive skills in...
Sport, high level and the risks on mental health
The cult of performance leads to an almost constant psychological effort among top athletes. They must prepare themselves mentally to be able to develop their mental and cognitive skills in...